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The Healing Foods Handbook
Let Food Be Your Medicine —Daily
Inside, you’ll find detailed guidance on over 100 health conditions and the foods that help the body heal them, naturally. Whether you're managing chronic symptoms, supporting a loved one, or simply wanting to make more intentional choices, this handbook is designed to put the power back in your hands.
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Imagine What’s Possible When You Nourish with Intention...
What if you could wake up feeling clear, energized,
and in tune with your body?
Imagine knowing exactly what to reach for in your kitchen when symptoms arise—without panic, confusion, or Google rabbit holes.
Picture yourself:
01
Having fewer flare-ups, more energy, and deeper sleep
02
Reclaiming trust in your body’s natural ability to heal
03
Feeling empowered, not overwhelmed, by your health journey
There's just one problem...
There’s so much health advice out there—eat this, avoid that, try this trend, follow that protocol.
✔ You’re bombarded with conflicting opinions on what’s “healthy,” but none of it feels personalized to your actual symptoms.
✔ You’ve tried the “eat clean” approach, but you’re still dealing with fatigue, inflammation, or stubborn health issues.
✔ You wish someone would just tell you what works for what you’re going through—without the guesswork.
✔ You don’t have time to decode every blog post, video, or food chart.
✔ You’re ready to eat with purpose, but you need guidance that’s simple, natural, and actually helps.
What I want you to know is this:
It doesn't need to be this way
You don’t need to feel overwhelmed every time you open your fridge or search the internet for answers. There is a simpler, more intuitive way to support your health—and it starts with knowing which foods help your body heal.
When you have clear guidance tailored to specific conditions, suddenly things click. Your meals become purposeful. Your choices feel empowered. Your body begins to respond—because you're finally working with it, not against it.
With The Healing Foods Handbook, you’ll stop second-guessing and start nourishing with confidence.
Healing doesn’t have to be complicated. It can begin with something as simple—and powerful—as what’s on your plate.
TELL ME MOREIntroducing
The Healing Foods Handbook
Your everyday guide to using food as medicine
This beautifully organized, easy-to-use digital handbook is designed to help you make confident, healing food choices—without the confusion or overwhelm.
Whether you're navigating chronic symptoms, caring for a loved one, or simply want to support your body with intention, this guide gives you:
✔
100+ Health Conditions
With targeted food recommendations for natural support and symptom relief
✔
Quick-Reference Format
So you can easily find what you need and take action in the moment
✔
Holistic Integration
From ancient wisdom and modern science, this handbook pulls from decades of Amber's hands-on experience helping thousands of families heal naturally.
✔
A Home Healer Must-Have
Empower yourself with food-based solutions that work. Whether you're just getting started or deep in the wellness world, this is a go-to resource you’ll reach for again and again.
Covers 100+ Ailments Including:
✔ Autoimmune Conditions like Hashimoto’s, Lupus, and MS
✔ Digestive Issues including bloating, IBS, constipation, and GERD
✔ Viral Infections such as Epstein-Barr, Shingles, HPV, and CMV
✔ Children’s Ailments like ear infections, colic, and teething
✔ Mental & Mood Disorders including anxiety, depression, and ADHD
✔ Skin Conditions like acne, eczema, psoriasis, and rosacea
✔ Cardiovascular Issues such as high blood pressure, stroke, and heart palpitations
✔ Female Hormonal Concerns including PMS, PCOS, and endometriosis
✔ Detox Support for heavy metals, radiation exposure, and lymphatic drainage
✔ Cancer Support with foods for prevention and post-treatment recovery
Ready to fuel your body the right way? Get started today:
Meet your teacher
Hi, I'm Amber
As a medical intuitive and Master Foot Zonologist, I help people heal from chronic illness, mystery symptoms, and imbalance using food, Integrative Foot Zoning™, and intuitive insight. I’ve guided tens of thousands of people back to health through a powerful combination of ancient wisdom, modern techniques, and natural remedies.
I'm the founder of the Bodily Wellness Institute™, one of two accredited foot zoning schools in the U.S., where I certify students in Integrative Foot Zoning™. Additionally I'm certified in the Body Rejuvenation Diet, Biomagnetism Vitalism, herbalism, aromatherapy, and the Lucero lymph massage technique.
My passion for wellness is rooted in the belief that the body is designed to heal—and that with the right support, anything is possible.
But it wasn't always this way...
My path began when my first child became dangerously ill, and the medical system had no answers. Desperate to save him, I turned to natural healing—and witnessed a full recovery. Then, during my second pregnancy, I was told my baby had brain tumors and wouldn’t survive. I dove even deeper, learning FootZonology and refining my intuition. His tumors shrank in utero—and after birth, he became tumor-free.
That experience changed everything. People started seeking my help, and my work quickly evolved into a full-time practice—and a calling.
Now, I use my intuitive ability to “hear” what the body needs, and combine that with decades of holistic training to help others reclaim the health they were meant for.
Are You Ready to Begin Your Healing Journey?
Imagine waking up with clarity, confidence, and a deeper connection to your body—because you finally understand what it needs to heal.
If you're ready to stop guessing and start nourishing with intention...
Then The Healing Foods Handbook was made for you.
You don’t have to do this alone. Let this guide be your companion—and your catalyst—for a healthier, more vibrant life.
START MY HEALING